The Question: So many people begin an exercise and/or diet plan routine (generally as a New Year's resolution), however then stop a brief time after. Why is this? Why do some individuals stick to it for several years when others can't stay with it for months or perhaps weeks, even though they were extremely thrilled in the beginning.What is the sec

The Concern: Numerous people start a workout and/or diet plan routine (usually as a New Year's resolution), however then stop a brief time after. Why is this? Why do some individuals stick to it for several years when others can't adhere to it for months and even weeks, even though they were incredibly delighted in the beginning.What is the trick t